Author name: Vidality

To better understand, we recommend learning 10 Key Terms to Help Understand Gut Health before reading this article! The gut microbiome plays an essential role in human health. Now, more than ever, there’s growing interest in using dietary approaches to modulate the composition and metabolic function of the microbes in the gastrointestinal tract to help …

Prebiotics: what are they, and why are they essential for gut health? Read More »

What is home to trillions of tiny bugs; in a constant state of change; and as unique as a fingerprint? It’s the human gut microbiome. Established at birth and influenced by countless environmental factors throughout a lifetime – including what you eat, where you live, and whether you had a pet as a child – …

5 Reasons to Test Your Gut Microbiome Read More »

4 Metabolites of the human gut microbiome explained Thanks to the power of science, the connection between the gut microbiome and human health has become increasingly recognised. Current research suggests that the gut microbiome plays an integral role in overall health, helping with important bodily processes of digestion, immune function, disease management, and nutrient absorption …

Key Functions of The Gut Microbiome Read More »

The gut microbiome is a complex and dynamic ecosystem. Here’s your guide to understanding the basics.

The human gut microbiome can be a tricky topic to navigate. Yet, as a human, the state of your gut microbiome plays an integral role in managing overall health and well-being, and can provide relief of symptoms of certain health conditions , such as Crohn’s disease and irritable bowel syndrome (IBS). A well-balanced gut microbiome …

10 Key Terms to Help Understand Gut Health Read More »